Seed Profile: Meet Kate

Seed Café is stocked with plant-based goodness and lots of happy faces. One of those happy faces? Front of house manager Kate Resch. Kate is responsible for keeping things running smoothly and promoting events that keep the love flowing for Seed. Think she sounds great? We agree! Let’s get to know her better.

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5 Simple Ways To Incorporate Plant-Based Habits

Growing up, plant-based eating was never really in my vernacular. 95% of our dinners had meat in them, potatoes and canned corn were our vegetables of choice and “clean eating” meant you didn’t spill on your shirt during the meal.

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Ways to Beat Stress: A Plant-Based Survival Guide

Outside of meeting up regularly for a rebalancing yoga sesh, there are plenty of ways we can manage our stress daily.  We are beside Modo Yoga and on a recent #InspiredLife Blog post, Molly talked about Setting up healthy boundaries during the holidays as a way to reduce stress during this time.

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Phil Doucette
Forging Your Path To Plant-Based

As you close out 2018, you might be looking for new challenges and goals for 2019. If you have been flirting with the idea of moving your diet to one more plant-based, now is the perfect time to reflect on your personal reasons for this transition and make a plan to help you achieve your goals.

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Food Resolutions: More of the Good Stuff in 2019

The word on everybody’s mind this time of year? Resolutions. Like setting an intention at the beginning of your yoga class, a resolution sets your intention for the year to come. Of course, as a plant-based restaurant, we’re focusing on ways we can resolve to make 2019 about doing more good for our bodies and for the world through food.

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Perspective for Gratefulness. Trying to Find It, Trying to Use It This Holiday Season.

For me, the holidays will be especially difficult this year, as my grandfather passed away this past September. And when I want to be sad, or angry at the fact that illness took him, this is the hardest time for me to be grateful. And this will be when I need to be the most grateful.

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Food Conversations

I also want to encourage everyone to advocate for themselves now, and always. It is not easy, especially if you find yourself unique in your diet. You have the right to determine what you put into your body. You have the right and the ability to make that decision for yourself.

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Meal Prep: Set Yourself Up for Success

There’s really no magic behind prepping for a week’s worth of plant-based meals. It just takes organization and a little time. Added bonus? Never having the “what should we have for dinner tonight” conversation again. You’re welcome.

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Delicious Plant-Based Dishes to Share on Thanksgiving

Just because Thanksgiving is generally centered around a turkey, doesn’t mean vegan dishes can’t shine, too! There are so many amazing vegan and plant-based appetizers, side dishes, salads and desserts that can be shared with friends and family without anyone feeling deprived.

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Plant-Based Eating: For the Good of the Planet

Even to the uninitiated, it’s not hard to understand why one would commit to this lifestyle. Better food! Better health! And all those cute animals you’re saving! But the less obvious reason might just be the most compelling, even to die-hard carnivores: the planet.

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Four Tips to Starting or Exploring a Plant-Based Diet When You’re Just Starting Out



Here a couple delicious starter options for you to give a whirl! I’ll be trying these recipes myself over the coming month and will share my results! If you don’t feel like making any of these recipes yourself, come on down to the Seed Café to dip your toes in.

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Got Protein?

Did you know that most forms of vegetable protein come from SEEDS? What an apt name for a new vegan cafe! Legumes, nuts, cereals, and pseudocereals are all forms of seeds. Let’s look deeper...

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EducationPhil Doucette
Making Plant-Based Lunches For Your Kids

The days are shorter, the air is a little crisper. You can’t deny it: it’s back-to-school time. As families get settled into their new routines and kids get in the groove at school, it’s a great time to think about incorporating a plant-based diet at home.

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5 Ways To Reduce Waste This Week

Reducing waste – it’s the thing we all know we should do, but it can feel like a big challenge to tackle. Thankfully, there are some really simple things you can do to make a difference in your own life. Try a few of these this week to reduce your personal waste!

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Allison Cultivates Good Vibes

This week we’re taking a little peek into our new manager Allison Koepke’s path to Modo Yoga and our new Seed Cafe. I asked her a couple questions about herself, about how she came to Modo, her food philosophies and her vision for the future of Seed Cafe.

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StoriesPhil Doucette